HYROX Race Analysis: Katja Spindeldreher & Michael Koch - İstanbul 01:00:30 | HyCoach

HYROX Race Analysis: Katja Spindeldreher & Michael Koch

HYROX ISTANBUL — 2026년 2월 13일

İstanbul, Turkey · DOUBLES · OPEN · GER

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총 시간: 01:00:30
순위: #9
연령별 순위: #5
카테고리: DOUBLES · OPEN

Katja Spindeldreher

Michael Koch

HYROX HYROX ISTANBUL - İstanbul, Turkey

13-142월20262 days

HYROX ISTANBUL

İstanbul, Turkey

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running31:46 (52%)

Stations22:22 (37%)

Roxzone6:26 (11%)

러닝 분석

평균 페이스성능 저하안정성3:58/km+6.8%6.5%

구간 기록

구간	시간	순위
Running 1	4:35	-
SkiErg	3:55	30
Running 2	3:41	-
Sled Push	1:39	32
Running 3	3:46	-
Sled Pull	2:40	8
Running 4	3:54	-
Burpee Broad Jump	2:22	35
Running 5	3:58	-
Rowing	4:09	35
Running 6	3:54	-
Farmers Carry	1:44	101
Running 7	3:56	-
Sandbag Lunges	2:34	24
Running 8	4:07	-
Wall Balls	3:19	4
Running Total	31:46	19
Roxzone Total	6:26	17