HYROX Race Analysis: Sebastian Els & Laura Els-Hilgers - İstanbul 01:06:17 | HyCoach

HYROX Race Analysis: Sebastian Els & Laura Els-Hilgers

HYROX ISTANBUL — 2026년 2월 13일

İstanbul, Turkey · DOUBLES · OPEN · GER

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총 시간: 01:06:17
순위: #41
연령별 순위: #17
카테고리: DOUBLES · OPEN

Sebastian Els

Laura Els-Hilgers

HYROX HYROX ISTANBUL - İstanbul, Turkey

13-142월20262 days

HYROX ISTANBUL

İstanbul, Turkey

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running33:08 (50%)

Stations25:40 (39%)

Roxzone7:32 (11%)

러닝 분석

평균 페이스성능 저하안정성4:08/km+10.6%5.2%

구간 기록

구간	시간	순위
Running 1	4:31	-
SkiErg	3:59	56
Running 2	3:46	-
Sled Push	2:10	229
Running 3	4:01	-
Sled Pull	3:21	86
Running 4	4:02	-
Burpee Broad Jump	2:58	148
Running 5	4:06	-
Rowing	4:26	115
Running 6	4:12	-
Farmers Carry	1:43	85
Running 7	4:10	-
Sandbag Lunges	3:18	100
Running 8	4:22	-
Wall Balls	3:45	74
Running Total	33:08	29
Roxzone Total	7:32	60