HYROX Race Analysis: Adam Shepherd & Josh Murray - London Excel 01:08:53 | HyCoach

HYROX Race Analysis: Adam Shepherd & Josh Murray

HYROX LONDON EXCEL — 2025년 12월 4일

London Excel, United Kingdom · DOUBLES · PRO · NZL

·

총 시간: 01:08:53
순위: #181
연령별 순위: #48
카테고리: DOUBLES · PRO

Adam Shepherd

Josh Murray

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-712월20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ results.hyrox.com에서 공식 결과를 확인하세요 ↗ 공식 전체 순위를 확인하세요

러닝 vs 워크아웃

Running29:51 (43%)

Stations29:12 (42%)

Roxzone9:54 (14%)

러닝 분석

평균 페이스성능 저하안정성3:44/km+12.3%13.7%

구간 기록

구간	시간	순위
Running 1	3:09	-
SkiErg	4:24	271
Running 2	3:23	-
Sled Push	1:59	126
Running 3	3:33	-
Sled Pull	3:45	97
Running 4	3:38	-
Burpee Broad Jump	3:16	239
Running 5	3:45	-
Rowing	4:39	265
Running 6	3:38	-
Farmers Carry	1:37	184
Running 7	3:48	-
Sandbag Lunges	4:19	262
Running 8	4:59	-
Wall Balls	5:13	248
Running Total	29:51	162
Roxzone Total	9:54	171