HYROX Race Analysis: Rose Williams & Lowrie Rees - London Excel 01:13:16 | HyCoach

HYROX Race Analysis: Rose Williams & Lowrie Rees

HYROX LONDON EXCEL — 2025년 12월 4일

London Excel, United Kingdom · DOUBLES · PRO · GBR

·

총 시간: 01:13:16
순위: #96
연령별 순위: #15
카테고리: DOUBLES · PRO

Rose Williams

Lowrie Rees

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-712월20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running33:12 (45%)

Stations28:55 (39%)

Roxzone11:14 (15%)

러닝 분석

평균 페이스성능 저하안정성4:09/km+6.1%15.4%

구간 기록

구간	시간	순위
Running 1	3:22	-
SkiErg	4:46	143
Running 2	3:50	-
Sled Push	2:20	141
Running 3	3:57	-
Sled Pull	4:32	140
Running 4	4:05	-
Burpee Broad Jump	2:57	48
Running 5	4:08	-
Rowing	4:57	154
Running 6	4:05	-
Farmers Carry	2:06	265
Running 7	4:04	-
Sandbag Lunges	3:33	81
Running 8	5:44	-
Wall Balls	3:44	48
Running Total	33:12	107
Roxzone Total	11:14	132