HYROX Race Analysis: Annabel Bond & Emily Nash - London Excel 01:31:18 | HyCoach

HYROX Race Analysis: Annabel Bond & Emily Nash

HYROX LONDON EXCEL — 2025년 12월 4일

London Excel, United Kingdom · DOUBLES · PRO · AUS

·

총 시간: 01:31:18
순위: #284
연령별 순위: #72
카테고리: DOUBLES · PRO

Annabel Bond

Emily Nash

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-712월20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running43:43 (48%)

Stations34:35 (38%)

Roxzone13:05 (14%)

러닝 분석

평균 페이스성능 저하안정성5:28/km+11.0%20.6%

구간 기록

구간	시간	순위
Running 1	3:57	-
SkiErg	4:57	221
Running 2	4:41	-
Sled Push	2:19	136
Running 3	5:36	-
Sled Pull	5:16	250
Running 4	5:18	-
Burpee Broad Jump	4:19	256
Running 5	5:31	-
Rowing	5:35	313
Running 6	5:24	-
Farmers Carry	2:24	325
Running 7	5:12	-
Sandbag Lunges	5:21	303
Running 8	8:08	-
Wall Balls	4:24	172
Running Total	43:43	313
Roxzone Total	13:05	236