HYROX Race Analysis: Dale Harding

HYROX KATOWICE — 2026년 2월 21일

Katowice, Poland · SOLO · PRO · GBR

총 시간: 01:07:19
순위: #53
연령별 순위: #19
카테고리: SOLO · PRO

Dale Harding

HYROX HYROX KATOWICE - Katowice, Poland

21-222월20262 days

HYROX KATOWICE

Katowice, Poland

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running33:02 (49%)

Stations30:41 (46%)

Roxzone3:41 (5%)

러닝 분석

평균 페이스성능 저하안정성4:08/km+10.8%8.2%

구간 기록

구간	시간	순위
Running 1	3:49	-
SkiErg	3:59	35
Running 2	3:43	-
Sled Push	3:02	113
Running 3	4:13	-
Sled Pull	4:10	82
Running 4	3:56	-
Burpee Broad Jump	3:35	76
Running 5	4:20	-
Rowing	4:05	42
Running 6	4:04	-
Farmers Carry	1:57	88
Running 7	4:07	-
Sandbag Lunges	3:59	55
Running 8	4:53	-
Wall Balls	5:54	62
Running Total	33:02	48
Roxzone Total	3:41	78

HYROX Race Analysis: Dale Harding - Katowice 01:07:19 | HyCoach