Stefan Lissy HYROX 레이스 분석 - Katowice 01:06:34 | HyCoach

Stefan Lissy

HYROX HYROX KATOWICE - Katowice, Poland

HYROX KATOWICE

Katowice, Poland

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running33:16 (50%)

Stations30:17 (45%)

Roxzone3:05 (5%)

러닝 분석

평균 페이스성능 저하안정성4:10/km+5.1%5.0%

구간 기록

구간	시간	순위
Running 1	4:16	-
SkiErg	4:03	61
Running 2	3:54	-
Sled Push	3:08	137
Running 3	4:04	-
Sled Pull	4:23	105
Running 4	4:07	-
Burpee Broad Jump	3:27	72
Running 5	4:06	-
Rowing	4:21	117
Running 6	-	-
Farmers Carry	1:48	71
Running 7	4:06	-
Sandbag Lunges	3:45	52
Running 8	4:37	-
Wall Balls	5:22	64
Running Total	33:16	57
Roxzone Total	3:05	59