HYROX Race Analysis: Etienne Metallo & Nicolas Ponthieu - Katowice 01:00:57 | HyCoach

HYROX Race Analysis: Etienne Metallo & Nicolas Ponthieu

HYROX KATOWICE — 2026년 2월 21일

Katowice, Poland · DOUBLES · PRO · FRA

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총 시간: 01:00:57
순위: #58
연령별 순위: #13
카테고리: DOUBLES · PRO

Etienne Metallo

Nicolas Ponthieu

HYROX HYROX KATOWICE - Katowice, Poland

21-222월20262 days

HYROX KATOWICE

Katowice, Poland

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running34:18 (56%)

Stations23:49 (39%)

Roxzone2:55 (5%)

러닝 분석

평균 페이스성능 저하안정성4:17/km+5.3%3.5%

구간 기록

구간	시간	순위
Running 1	4:14	-
SkiErg	3:36	23
Running 2	4:05	-
Sled Push	1:58	88
Running 3	4:19	-
Sled Pull	3:18	53
Running 4	4:13	-
Burpee Broad Jump	2:31	72
Running 5	4:19	-
Rowing	3:50	27
Running 6	4:14	-
Farmers Carry	1:41	91
Running 7	4:18	-
Sandbag Lunges	3:05	52
Running 8	4:39	-
Wall Balls	3:50	75
Running Total	34:18	54
Roxzone Total	2:55	57