HYROX Race Analysis: Tom Hogan & Dena Hogan - Katowice 00:54:59 | HyCoach

HYROX Race Analysis: Tom Hogan & Dena Hogan

HYROX KATOWICE — 2026년 2월 21일

Katowice, Poland · DOUBLES · OPEN · IRL

·

총 시간: 00:54:59
순위: #2
연령별 순위: #1
카테고리: DOUBLES · OPEN

Tom Hogan

Dena Hogan

HYROX HYROX KATOWICE - Katowice, Poland

21-222월20262 days

HYROX KATOWICE

Katowice, Poland

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running31:48 (58%)

Stations20:36 (37%)

Roxzone2:38 (5%)

러닝 분석

평균 페이스성능 저하안정성3:59/km+0.8%2.6%

구간 기록

구간	시간	순위
Running 1	4:06	-
SkiErg	3:43	7
Running 2	3:56	-
Sled Push	1:21	13
Running 3	4:00	-
Sled Pull	2:15	8
Running 4	3:55	-
Burpee Broad Jump	2:06	23
Running 5	3:55	-
Rowing	3:56	10
Running 6	3:51	-
Farmers Carry	1:18	3
Running 7	3:58	-
Sandbag Lunges	2:36	21
Running 8	4:11	-
Wall Balls	3:21	24
Running Total	31:48	2
Roxzone Total	2:38	5