HYROX Race Analysis: Franziska Espeter & Nico Hofmann - Katowice 01:00:47 | HyCoach

HYROX Race Analysis: Franziska Espeter & Nico Hofmann

HYROX KATOWICE — 2026년 2월 21일

Katowice, Poland · DOUBLES · OPEN · GER

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총 시간: 01:00:47
순위: #32
연령별 순위: #4
카테고리: DOUBLES · OPEN

Franziska Espeter

Nico Hofmann

HYROX HYROX KATOWICE - Katowice, Poland

21-222월20262 days

HYROX KATOWICE

Katowice, Poland

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running34:23 (57%)

Stations23:53 (39%)

Roxzone2:34 (4%)

러닝 분석

평균 페이스성능 저하안정성4:18/km+3.2%3.9%

구간 기록

구간	시간	순위
Running 1	4:41	-
SkiErg	3:57	63
Running 2	4:11	-
Sled Push	1:45	217
Running 3	4:14	-
Sled Pull	3:04	153
Running 4	4:12	-
Burpee Broad Jump	2:44	99
Running 5	4:13	-
Rowing	4:12	88
Running 6	4:10	-
Farmers Carry	1:38	159
Running 7	4:19	-
Sandbag Lunges	3:02	82
Running 8	4:27	-
Wall Balls	3:31	53
Running Total	34:23	24
Roxzone Total	2:34	2