HYROX Race Analysis: Emma Graham-Best & Lauren Smith - Glasgow 01:05:20 | HyCoach

HYROX Race Analysis: Emma Graham-Best & Lauren Smith

HYROX GLASGOW — 2026년 3월 11일

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:05:20
순위: #4
연령별 순위: #3
카테고리: DOUBLES · OPEN

Emma Graham-Best

Lauren Smith

HYROX HYROX GLASGOW - Glasgow, United Kingdom

11-153월20265 days

HYROX GLASGOW

Glasgow, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running37:33 (57%)

Stations24:35 (38%)

Roxzone3:15 (5%)

러닝 분석

평균 페이스성능 저하안정성4:42/km+6.4%4.5%

구간 기록

구간	시간	순위
Running 1	4:32	-
SkiErg	4:23	23
Running 2	4:25	-
Sled Push	1:25	27
Running 3	4:39	-
Sled Pull	3:04	16
Running 4	4:41	-
Burpee Broad Jump	2:47	10
Running 5	4:48	-
Rowing	4:45	11
Running 6	4:38	-
Farmers Carry	1:27	5
Running 7	4:42	-
Sandbag Lunges	2:46	10
Running 8	5:11	-
Wall Balls	3:58	4
Running Total	37:33	3
Roxzone Total	3:15	3