HYROX Race Analysis: Natalie Sahin & Nicole Ponsonby - Glasgow 01:38:48 | HyCoach

HYROX Race Analysis: Natalie Sahin & Nicole Ponsonby

HYROX GLASGOW — 2026년 3월 11일

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:38:48
순위: #341
연령별 순위: #64
카테고리: DOUBLES · OPEN

Natalie Sahin

Nicole Ponsonby

HYROX HYROX GLASGOW - Glasgow, United Kingdom

11-153월20265 days

HYROX GLASGOW

Glasgow, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running63:35 (64%)

Stations28:19 (29%)

Roxzone6:59 (7%)

러닝 분석

평균 페이스성능 저하안정성7:57/km+21.6%8.3%

구간 기록

구간	시간	순위
Running 1	7:06	-
SkiErg	4:35	101
Running 2	7:11	-
Sled Push	1:27	49
Running 3	7:45	-
Sled Pull	3:50	192
Running 4	7:41	-
Burpee Broad Jump	3:43	126
Running 5	7:57	-
Rowing	5:21	222
Running 6	8:05	-
Farmers Carry	1:29	17
Running 7	8:44	-
Sandbag Lunges	3:49	210
Running 8	9:09	-
Wall Balls	4:05	86
Running Total	1:03:35	405
Roxzone Total	6:59	320