HYROX Race Analysis: Sophie Knox & Jack Cross - Glasgow 00:58:24 | HyCoach

HYROX Race Analysis: Sophie Knox & Jack Cross

HYROX GLASGOW — 2026년 3월 11일

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 00:58:24
순위: #7
연령별 순위: #2
카테고리: DOUBLES · OPEN

Sophie Knox

Jack Cross

HYROX HYROX GLASGOW - Glasgow, United Kingdom

11-153월20265 days

HYROX GLASGOW

Glasgow, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running33:22 (57%)

Stations21:52 (37%)

Roxzone3:15 (6%)

러닝 분석

평균 페이스성능 저하안정성4:10/km+4.6%4.5%

구간 기록

구간	시간	순위
Running 1	4:03	-
SkiErg	3:53	15
Running 2	3:59	-
Sled Push	1:29	11
Running 3	4:10	-
Sled Pull	2:33	10
Running 4	4:09	-
Burpee Broad Jump	2:00	5
Running 5	4:07	-
Rowing	4:19	16
Running 6	4:08	-
Farmers Carry	1:31	11
Running 7	4:10	-
Sandbag Lunges	2:37	6
Running 8	4:39	-
Wall Balls	3:30	-
Running Total	33:22	11
Roxzone Total	3:15	16