HYROX Race Analysis: Sally Lawton & Ash Balfour - Glasgow 01:01:45 | HyCoach

HYROX Race Analysis: Sally Lawton & Ash Balfour

HYROX GLASGOW — 2026년 3월 11일

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:01:45
순위: #9
연령별 순위: #4
카테고리: DOUBLES · OPEN

Sally Lawton

Ash Balfour

HYROX HYROX GLASGOW - Glasgow, United Kingdom

11-153월20265 days

HYROX GLASGOW

Glasgow, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running31:54 (52%)

Stations22:23 (36%)

Roxzone7:32 (12%)

러닝 분석

평균 페이스성능 저하안정성3:59/km-94.9%36.3%

구간 기록

구간	시간	순위
Running 1	4:23	-
SkiErg	3:44	1
Running 2	4:14	-
Sled Push	1:44	30
Running 3	4:24	-
Sled Pull	2:32	9
Running 4	4:24	-
Burpee Broad Jump	2:18	12
Running 5	4:32	-
Rowing	4:17	8
Running 6	4:39	-
Farmers Carry	1:38	10
Running 7	0:13	-
Sandbag Lunges	2:27	2
Running 8	5:08	-
Wall Balls	3:43	-
Running Total	31:54	-
Roxzone Total	7:32	9