HYROX Race Analysis: Sandie Pow & Colin Pow - Glasgow 01:08:01 | HyCoach

HYROX Race Analysis: Sandie Pow & Colin Pow

HYROX GLASGOW — 2026년 3월 11일

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:08:01
순위: #39
연령별 순위: #2
카테고리: DOUBLES · OPEN

Sandie Pow

Colin Pow

HYROX HYROX GLASGOW - Glasgow, United Kingdom

11-153월20265 days

HYROX GLASGOW

Glasgow, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running37:29 (55%)

Stations26:38 (39%)

Roxzone4:00 (6%)

러닝 분석

평균 페이스성능 저하안정성4:41/km+7.8%6.5%

구간 기록

구간	시간	순위
Running 1	4:28	-
SkiErg	4:07	90
Running 2	4:18	-
Sled Push	2:11	184
Running 3	4:44	-
Sled Pull	3:36	161
Running 4	4:38	-
Burpee Broad Jump	2:55	79
Running 5	4:44	-
Rowing	4:34	70
Running 6	4:37	-
Farmers Carry	1:25	6
Running 7	4:38	-
Sandbag Lunges	3:36	77
Running 8	5:25	-
Wall Balls	4:14	-
Running Total	37:29	34
Roxzone Total	4:00	58