HYROX Race Analysis: Thomas Dahl - Copenhagen 00:59:07 | HyCoach

HYROX Race Analysis: Thomas Dahl

HYROX COPENHAGEN — 2026년 3월 13일

Copenhagen, Denmark · SOLO · PRO · DEN

총 시간: 00:59:07
순위: #8
연령별 순위: #2
카테고리: SOLO · PRO

Thomas Dahl

HYROX HYROX COPENHAGEN - Copenhagen, Denmark

13-153월20263 days

HYROX COPENHAGEN

Copenhagen, Denmark

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running29:24 (50%)

Stations25:54 (44%)

Roxzone3:54 (7%)

러닝 분석

평균 페이스성능 저하안정성3:41/km+3.5%16.9%

구간 기록

구간	시간	순위
Running 1	5:19	-
SkiErg	4:00	22
Running 2	3:19	-
Sled Push	2:45	41
Running 3	3:28	-
Sled Pull	3:38	19
Running 4	3:27	-
Burpee Broad Jump	2:50	19
Running 5	3:27	-
Rowing	4:06	20
Running 6	3:24	-
Farmers Carry	1:24	8
Running 7	3:26	-
Sandbag Lunges	3:06	11
Running 8	3:38	-
Wall Balls	4:05	10
Running Total	29:24	7
Roxzone Total	3:54	5