HYROX Race Analysis: Nils Knuth - Copenhagen 01:00:14 | HyCoach

HYROX Race Analysis: Nils Knuth

HYROX COPENHAGEN — 2026년 3월 13일

Copenhagen, Denmark · SOLO · PRO · GER

총 시간: 01:00:14
순위: #15
연령별 순위: #3
카테고리: SOLO · PRO

Nils Knuth

HYROX HYROX COPENHAGEN - Copenhagen, Denmark

13-153월20263 days

HYROX COPENHAGEN

Copenhagen, Denmark

Season 8 (2025-2026)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running31:33 (52%)

Stations24:35 (41%)

Roxzone4:10 (7%)

러닝 분석

평균 페이스성능 저하안정성3:57/km+5.7%16.5%

구간 기록

구간	시간	순위
Running 1	5:39	-
SkiErg	4:03	39
Running 2	3:32	-
Sled Push	2:40	40
Running 3	3:38	-
Sled Pull	3:16	6
Running 4	3:43	-
Burpee Broad Jump	2:44	16
Running 5	3:46	-
Rowing	4:04	14
Running 6	3:37	-
Farmers Carry	1:21	5
Running 7	3:44	-
Sandbag Lunges	2:53	8
Running 8	3:57	-
Wall Balls	3:34	-
Running Total	31:33	28
Roxzone Total	4:10	19