HYROX Race Analysis: Laura Ashford & Ella Jones - Glasgow 01:21:05 | HyCoach

HYROX Race Analysis: Laura Ashford & Ella Jones

HYROX GLASGOW — 2026년 3월 11일

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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총 시간: 01:21:05
순위: #300
연령별 순위: #55
카테고리: DOUBLES · OPEN

Laura Ashford

Ella Jones

HYROX HYROX GLASGOW - Glasgow, United Kingdom

11-153월20265 days

HYROX GLASGOW

Glasgow, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running47:10 (58%)

Stations29:14 (36%)

Roxzone4:46 (6%)

러닝 분석

평균 페이스성능 저하안정성5:54/km+16.1%11.3%

구간 기록

구간	시간	순위
Running 1	5:02	-
SkiErg	4:38	293
Running 2	4:59	-
Sled Push	2:14	733
Running 3	7:05	-
Sled Pull	3:38	317
Running 4	5:58	-
Burpee Broad Jump	3:38	220
Running 5	6:10	-
Rowing	5:13	304
Running 6	5:40	-
Farmers Carry	2:07	566
Running 7	5:47	-
Sandbag Lunges	3:39	343
Running 8	6:32	-
Wall Balls	4:07	-
Running Total	47:10	318
Roxzone Total	4:46	266