HYROX Race Analysis: Emma Rodger & Gail Bilsland - Glasgow 01:23:37 | HyCoach

HYROX Race Analysis: Emma Rodger & Gail Bilsland

HYROX GLASGOW — 2026년 3월 11일

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:23:37
순위: #492
연령별 순위: #33
카테고리: DOUBLES · OPEN

Emma Rodger

Gail Bilsland

HYROX HYROX GLASGOW - Glasgow, United Kingdom

11-153월20265 days

HYROX GLASGOW

Glasgow, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running53:03 (63%)

Stations25:07 (30%)

Roxzone5:30 (7%)

러닝 분석

평균 페이스성능 저하안정성6:38/km+11.5%6.7%

구간 기록

구간	시간	순위
Running 1	6:10	-
SkiErg	4:22	70
Running 2	6:14	-
Sled Push	1:27	63
Running 3	6:11	-
Sled Pull	2:59	53
Running 4	6:41	-
Burpee Broad Jump	2:49	41
Running 5	6:34	-
Rowing	4:58	191
Running 6	6:47	-
Farmers Carry	1:39	180
Running 7	6:57	-
Sandbag Lunges	2:46	50
Running 8	7:34	-
Wall Balls	4:07	189
Running Total	53:03	748
Roxzone Total	5:30	587