HYROX Race Analysis: Karen Nailen & Charlene Russell - Glasgow 01:36:44 | HyCoach

HYROX Race Analysis: Karen Nailen & Charlene Russell

HYROX GLASGOW — 2026년 3월 11일

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

·

총 시간: 01:36:44
순위: #1140
연령별 순위: #188
카테고리: DOUBLES · OPEN

Karen Nailen

Charlene Russell

HYROX HYROX GLASGOW - Glasgow, United Kingdom

11-153월20265 days

HYROX GLASGOW

Glasgow, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running59:29 (61%)

Stations30:57 (32%)

Roxzone6:22 (7%)

러닝 분석

평균 페이스성능 저하안정성7:26/km+11.4%7.1%

구간 기록

구간	시간	순위
Running 1	7:09	-
SkiErg	4:42	557
Running 2	6:43	-
Sled Push	1:40	379
Running 3	7:14	-
Sled Pull	3:33	387
Running 4	7:27	-
Burpee Broad Jump	4:53	1040
Running 5	7:20	-
Rowing	5:26	882
Running 6	7:31	-
Farmers Carry	2:03	1115
Running 7	7:29	-
Sandbag Lunges	4:08	985
Running 8	8:41	-
Wall Balls	4:32	559
Running Total	59:29	1274
Roxzone Total	6:22	994