HYROX Race Analysis: Simon Day & Jamie Palmer - Glasgow 00:56:28 | HyCoach

HYROX Race Analysis: Simon Day & Jamie Palmer

HYROX GLASGOW — 2026년 3월 11일

Glasgow, United Kingdom · DOUBLES · PRO · GBR

·

총 시간: 00:56:28
순위: #10
연령별 순위: #2
카테고리: DOUBLES · PRO

Simon Day

Jamie Palmer

HYROX HYROX GLASGOW - Glasgow, United Kingdom

11-153월20265 days

HYROX GLASGOW

Glasgow, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running30:58 (55%)

Stations22:43 (40%)

Roxzone2:52 (5%)

러닝 분석

평균 페이스성능 저하안정성3:52/km+6.9%4.5%

구간 기록

구간	시간	순위
Running 1	3:50	-
SkiErg	3:45	73
Running 2	3:37	-
Sled Push	1:50	21
Running 3	3:50	-
Sled Pull	3:06	29
Running 4	3:51	-
Burpee Broad Jump	2:02	18
Running 5	3:56	-
Rowing	4:05	34
Running 6	3:48	-
Farmers Carry	1:33	25
Running 7	3:52	-
Sandbag Lunges	2:41	11
Running 8	4:17	-
Wall Balls	3:41	-
Running Total	30:58	11
Roxzone Total	2:52	11