HYROX Race Analysis: Shane Penrose & Gary Penrose - Glasgow 01:01:28 | HyCoach

HYROX Race Analysis: Shane Penrose & Gary Penrose

HYROX GLASGOW — 2026년 3월 11일

Glasgow, United Kingdom · DOUBLES · PRO · IRL

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총 시간: 01:01:28
순위: #45
연령별 순위: #6
카테고리: DOUBLES · PRO

Shane Penrose

Gary Penrose

HYROX HYROX GLASGOW - Glasgow, United Kingdom

11-153월20265 days

HYROX GLASGOW

Glasgow, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running31:54 (52%)

Stations26:15 (43%)

Roxzone3:23 (5%)

러닝 분석

평균 페이스성능 저하안정성3:59/km+5.3%5.0%

구간 기록

구간	시간	순위
Running 1	4:01	-
SkiErg	3:53	132
Running 2	3:45	-
Sled Push	2:15	125
Running 3	4:01	-
Sled Pull	3:39	114
Running 4	3:53	-
Burpee Broad Jump	2:28	77
Running 5	3:56	-
Rowing	4:17	76
Running 6	3:55	-
Farmers Carry	1:42	60
Running 7	3:57	-
Sandbag Lunges	3:36	60
Running 8	4:29	-
Wall Balls	4:25	36
Running Total	31:54	33
Roxzone Total	3:23	58