HYROX Race Analysis: Dominic Allen-Ledgeway & Joe Massaro - Glasgow 00:59:46 | HyCoach

HYROX Race Analysis: Dominic Allen-Ledgeway & Joe Massaro

HYROX GLASGOW — 2026년 3월 11일

Glasgow, United Kingdom · DOUBLES · PRO · GBR

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총 시간: 00:59:46
순위: #44
연령별 순위: #8
카테고리: DOUBLES · PRO

Dominic Allen-Ledgeway

Joe Massaro

HYROX HYROX GLASGOW - Glasgow, United Kingdom

11-153월20265 days

HYROX GLASGOW

Glasgow, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running32:13 (54%)

Stations24:30 (41%)

Roxzone3:08 (5%)

러닝 분석

평균 페이스성능 저하안정성4:02/km+9.0%5.6%

구간 기록

구간	시간	순위
Running 1	3:50	-
SkiErg	3:39	43
Running 2	3:41	-
Sled Push	2:15	131
Running 3	4:03	-
Sled Pull	3:23	88
Running 4	4:07	-
Burpee Broad Jump	2:13	53
Running 5	4:06	-
Rowing	4:09	66
Running 6	3:59	-
Farmers Carry	1:44	85
Running 7	4:01	-
Sandbag Lunges	3:08	54
Running 8	4:31	-
Wall Balls	3:59	37
Running Total	32:13	39
Roxzone Total	3:08	52