HYROX Race Analysis: Simon Lavell & Benjamin Macdonald - Glasgow 01:04:21 | HyCoach

HYROX Race Analysis: Simon Lavell & Benjamin Macdonald

HYROX GLASGOW — 2026년 3월 11일

Glasgow, United Kingdom · DOUBLES · PRO · GBR

·

총 시간: 01:04:21
순위: #85
연령별 순위: #11
카테고리: DOUBLES · PRO

Simon Lavell

Benjamin Macdonald

HYROX HYROX GLASGOW - Glasgow, United Kingdom

11-153월20265 days

HYROX GLASGOW

Glasgow, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running34:15 (53%)

Stations27:05 (42%)

Roxzone3:06 (5%)

러닝 분석

평균 페이스성능 저하안정성4:17/km+14.4%6.0%

구간 기록

구간	시간	순위
Running 1	4:02	-
SkiErg	3:52	123
Running 2	3:56	-
Sled Push	2:17	136
Running 3	4:18	-
Sled Pull	3:30	103
Running 4	4:11	-
Burpee Broad Jump	2:31	98
Running 5	4:16	-
Rowing	4:24	138
Running 6	4:15	-
Farmers Carry	1:44	113
Running 7	4:30	-
Sandbag Lunges	4:05	111
Running 8	4:49	-
Wall Balls	4:42	81
Running Total	34:15	67
Roxzone Total	3:06	54