HYROX Race Analysis: Joe Emmett & Sam Keane - Glasgow 01:13:46 | HyCoach

HYROX Race Analysis: Joe Emmett & Sam Keane

HYROX GLASGOW — 2026년 3월 11일

Glasgow, United Kingdom · DOUBLES · PRO · GBR

·

총 시간: 01:13:46
순위: #165
연령별 순위: #37
카테고리: DOUBLES · PRO

Joe Emmett

Sam Keane

HYROX HYROX GLASGOW - Glasgow, United Kingdom

11-153월20265 days

HYROX GLASGOW

Glasgow, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running40:20 (55%)

Stations29:20 (40%)

Roxzone4:11 (6%)

러닝 분석

평균 페이스성능 저하안정성5:03/km+7.1%5.6%

구간 기록

구간	시간	순위
Running 1	4:56	-
SkiErg	4:16	197
Running 2	4:42	-
Sled Push	2:27	162
Running 3	5:00	-
Sled Pull	4:02	164
Running 4	4:57	-
Burpee Broad Jump	3:02	152
Running 5	5:02	-
Rowing	4:50	191
Running 6	5:00	-
Farmers Carry	1:44	142
Running 7	5:02	-
Sandbag Lunges	4:18	173
Running 8	5:45	-
Wall Balls	4:41	-
Running Total	40:20	-
Roxzone Total	4:11	153