HYROX Race Analysis: Joseph Cook - Glasgow 01:30:10 | HyCoach

HYROX Race Analysis: Joseph Cook

HYROX GLASGOW — 2026년 3월 11일

Glasgow, United Kingdom · SOLO · OPEN · CAN

총 시간: 01:30:10
순위: #586
연령별 순위: #125
카테고리: SOLO · OPEN

Joseph Cook

HYROX HYROX GLASGOW - Glasgow, United Kingdom

11-153월20265 days

HYROX GLASGOW

Glasgow, United Kingdom

Season 8 (2025-2026)

↗ results.hyrox.com에서 공식 결과를 확인하세요 ↗ 공식 전체 순위를 확인하세요

러닝 vs 워크아웃

Running46:41 (52%)

Stations37:40 (42%)

Roxzone5:53 (7%)

러닝 분석

평균 페이스성능 저하안정성5:50/km+9.8%13.5%

구간 기록

구간	시간	순위
Running 1	5:03	-
SkiErg	4:29	549
Running 2	4:57	-
Sled Push	2:56	468
Running 3	5:41	-
Sled Pull	4:32	646
Running 4	5:33	-
Burpee Broad Jump	6:26	673
Running 5	5:54	-
Rowing	5:14	670
Running 6	7:21	-
Farmers Carry	2:03	398
Running 7	5:26	-
Sandbag Lunges	4:47	389
Running 8	6:51	-
Wall Balls	7:13	-
Running Total	46:41	611
Roxzone Total	5:53	581