HYROX Race Analysis: Emma Dawson - Glasgow 01:19:49 | HyCoach

HYROX Race Analysis: Emma Dawson

HYROX GLASGOW — 2026년 3월 11일

Glasgow, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:19:49
순위: #94
연령별 순위: #22
카테고리: SOLO · OPEN

Emma Dawson

HYROX HYROX GLASGOW - Glasgow, United Kingdom

11-153월20265 days

HYROX GLASGOW

Glasgow, United Kingdom

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running42:50 (54%)

Stations32:26 (41%)

Roxzone4:39 (6%)

러닝 분석

평균 페이스성능 저하안정성5:21/km+2.6%3.8%

구간 기록

구간	시간	순위
Running 1	5:34	-
SkiErg	4:55	116
Running 2	5:03	-
Sled Push	2:19	69
Running 3	5:19	-
Sled Pull	4:27	159
Running 4	5:12	-
Burpee Broad Jump	4:49	68
Running 5	5:42	-
Rowing	5:25	181
Running 6	5:25	-
Farmers Carry	2:05	130
Running 7	5:11	-
Sandbag Lunges	4:00	78
Running 8	5:28	-
Wall Balls	4:26	30
Running Total	42:50	125
Roxzone Total	4:39	141