HYROX Race Analysis: Johann Frank & Agnes Sierant - Copenhagen 01:05:03 | HyCoach

HYROX Race Analysis: Johann Frank & Agnes Sierant

HYROX COPENHAGEN — 2026년 3월 13일

Copenhagen, Denmark · DOUBLES · OPEN · GER

·

총 시간: 01:05:03
순위: #47
연령별 순위: #5
카테고리: DOUBLES · OPEN

Johann Frank

Agnes Sierant

HYROX HYROX COPENHAGEN - Copenhagen, Denmark

13-153월20263 days

HYROX COPENHAGEN

Copenhagen, Denmark

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running36:36 (56%)

Stations23:54 (37%)

Roxzone4:39 (7%)

러닝 분석

평균 페이스성능 저하안정성4:35/km+6.9%16.3%

구간 기록

구간	시간	순위
Running 1	6:32	-
SkiErg	3:54	21
Running 2	4:05	-
Sled Push	1:51	122
Running 3	4:14	-
Sled Pull	3:01	84
Running 4	4:14	-
Burpee Broad Jump	2:18	33
Running 5	4:14	-
Rowing	4:26	170
Running 6	4:27	-
Farmers Carry	1:47	403
Running 7	4:22	-
Sandbag Lunges	2:54	61
Running 8	4:33	-
Wall Balls	3:43	89
Running Total	36:36	65
Roxzone Total	4:39	34