HYROX Race Analysis: Nick Astley & Katharine Astley - Copenhagen 01:05:08 | HyCoach

HYROX Race Analysis: Nick Astley & Katharine Astley

HYROX COPENHAGEN — 2026년 3월 13일

Copenhagen, Denmark · DOUBLES · OPEN · GBR

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총 시간: 01:05:08
순위: #48
연령별 순위: #17
카테고리: DOUBLES · OPEN

Nick Astley

Katharine Astley

HYROX HYROX COPENHAGEN - Copenhagen, Denmark

13-153월20263 days

HYROX COPENHAGEN

Copenhagen, Denmark

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running35:40 (55%)

Stations24:54 (38%)

Roxzone4:37 (7%)

러닝 분석

평균 페이스성능 저하안정성4:27/km+6.8%14.0%

구간 기록

구간	시간	순위
Running 1	6:05	-
SkiErg	4:09	193
Running 2	3:57	-
Sled Push	2:03	279
Running 3	4:13	-
Sled Pull	3:14	160
Running 4	4:14	-
Burpee Broad Jump	2:18	32
Running 5	4:13	-
Rowing	4:29	218
Running 6	4:23	-
Farmers Carry	1:27	73
Running 7	4:13	-
Sandbag Lunges	3:17	201
Running 8	4:25	-
Wall Balls	3:57	191
Running Total	35:40	45
Roxzone Total	4:37	32