HYROX Race Analysis: Mirko Semmler & Marko Bosse - Copenhagen 01:13:55 | HyCoach

HYROX Race Analysis: Mirko Semmler & Marko Bosse

HYROX COPENHAGEN — 2026년 3월 13일

Copenhagen, Denmark · DOUBLES · OPEN · GER

·

총 시간: 01:13:55
순위: #299
연령별 순위: #12
카테고리: DOUBLES · OPEN

Mirko Semmler

Marko Bosse

HYROX HYROX COPENHAGEN - Copenhagen, Denmark

13-153월20263 days

HYROX COPENHAGEN

Copenhagen, Denmark

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running42:16 (57%)

Stations24:59 (34%)

Roxzone6:45 (9%)

러닝 분석

평균 페이스성능 저하안정성5:20/km+4.9%18.6%

구간 기록

구간	시간	순위
Running 1	7:45	-
SkiErg	3:46	46
Running 2	4:45	-
Sled Push	1:32	32
Running 3	4:46	-
Sled Pull	2:15	19
Running 4	4:52	-
Burpee Broad Jump	3:30	465
Running 5	5:02	-
Rowing	4:35	456
Running 6	-	-
Farmers Carry	1:39	378
Running 7	4:59	-
Sandbag Lunges	3:30	384
Running 8	5:16	-
Wall Balls	4:12	302
Running Total	42:16	326
Roxzone Total	6:45	402