HYROX Race Analysis: Josephine Sparsø - Copenhagen 01:16:49 | HyCoach

HYROX Race Analysis: Josephine Sparsø

HYROX COPENHAGEN — 2026년 3월 13일

Copenhagen, Denmark · SOLO · OPEN · DEN

총 시간: 01:16:49
순위: #65
연령별 순위: #13
카테고리: SOLO · OPEN

Josephine Sparsø

HYROX HYROX COPENHAGEN - Copenhagen, Denmark

13-153월20263 days

HYROX COPENHAGEN

Copenhagen, Denmark

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running38:05 (50%)

Stations33:27 (44%)

Roxzone5:21 (7%)

러닝 분석

평균 페이스성능 저하안정성4:46/km+12.7%15.4%

구간 기록

구간	시간	순위
Running 1	6:36	-
SkiErg	5:05	271
Running 2	4:05	-
Sled Push	2:26	154
Running 3	4:17	-
Sled Pull	4:06	75
Running 4	4:30	-
Burpee Broad Jump	4:22	47
Running 5	4:36	-
Rowing	5:10	248
Running 6	4:31	-
Farmers Carry	2:20	457
Running 7	4:36	-
Sandbag Lunges	4:03	172
Running 8	4:57	-
Wall Balls	5:55	321
Running Total	38:05	59
Roxzone Total	5:21	43