HYROX Race Analysis: Thomas Dahl & Loui Gravgaard

HYROX COPENHAGEN — 2026년 3월 13일

Copenhagen, Denmark · DOUBLES · PRO · DEN

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총 시간: 00:54:33
순위: #5
연령별 순위: #4
카테고리: DOUBLES · PRO

Thomas Dahl

Loui Gravgaard

HYROX HYROX COPENHAGEN - Copenhagen, Denmark

13-153월20263 days

HYROX COPENHAGEN

Copenhagen, Denmark

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running28:33 (52%)

Stations22:26 (41%)

Roxzone3:39 (7%)

러닝 분석

평균 페이스성능 저하안정성3:34/km+2.6%17.4%

구간 기록

구간	시간	순위
Running 1	5:13	-
SkiErg	3:35	15
Running 2	3:14	-
Sled Push	1:50	22
Running 3	3:22	-
Sled Pull	3:08	29
Running 4	3:18	-
Burpee Broad Jump	1:59	28
Running 5	3:23	-
Rowing	3:46	9
Running 6	3:22	-
Farmers Carry	1:21	24
Running 7	3:19	-
Sandbag Lunges	3:03	96
Running 8	3:25	-
Wall Balls	3:44	67
Running Total	28:33	3
Roxzone Total	3:39	3

HYROX Race Analysis: Thomas Dahl & Loui Gravgaard - Copenhagen 00:54:33 | HyCoach