鲁宁王 & 闯崔 HYROX 레이스 분석 - Beijing 01:18:41 | HyCoach

鲁宁王

闯崔

HYROX HYROX BEIJING - Beijing, China

HYROX BEIJING

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running39:32 (50%)

Stations29:14 (37%)

Roxzone10:00 (13%)

러닝 분석

평균 페이스성능 저하안정성4:56/km+9.6%7.3%

구간 기록

구간	시간	순위
Running 1	4:56	-
SkiErg	4:13	94
Running 2	4:30	-
Sled Push	3:04	105
Running 3	5:02	-
Sled Pull	4:20	58
Running 4	4:34	-
Burpee Broad Jump	2:43	72
Running 5	5:22	-
Rowing	4:39	90
Running 6	4:39	-
Farmers Carry	1:45	32
Running 7	4:56	-
Sandbag Lunges	4:18	75
Running 8	5:36	-
Wall Balls	4:12	-
Running Total	39:32	57
Roxzone Total	10:00	77