HYROX Race Analysis: Ryan Gackowski - Mechelen 01:06:46 | HyCoach

HYROX Race Analysis: Ryan Gackowski

HYROX MECHELEN — 2026년 3월 26일

Mechelen, Belgium · SOLO · OPEN · GBR

총 시간: 01:06:46
순위: #26
연령별 순위: #10
카테고리: SOLO · OPEN

Ryan Gackowski

HYROX HYROX MECHELEN - Mechelen, Belgium

26-293월20264 days

HYROX MECHELEN

Mechelen, Belgium

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running32:20 (48%)

Stations28:44 (43%)

Roxzone5:47 (9%)

러닝 분석

평균 페이스성능 저하안정성4:03/km+7.4%11.4%

구간 기록

구간	시간	순위
Running 1	3:09	-
SkiErg	4:30	361
Running 2	3:51	-
Sled Push	2:21	229
Running 3	3:55	-
Sled Pull	3:38	102
Running 4	4:04	-
Burpee Broad Jump	4:04	69
Running 5	4:11	-
Rowing	4:25	61
Running 6	4:09	-
Farmers Carry	1:39	49
Running 7	4:08	-
Sandbag Lunges	3:49	53
Running 8	4:57	-
Wall Balls	4:18	-
Running Total	32:20	-
Roxzone Total	5:47	24