HYROX Race Analysis: Alan Murphy - Abu Dhabi 01:07:20 | HyCoach

HYROX Race Analysis: Alan Murphy

HYROX ABU DHABI — 2025년 7월 19일

Abu Dhabi, United Arab Emirates · SOLO · OPEN · IRL

총 시간: 01:07:20
순위: #18
연령별 순위: #4
카테고리: SOLO · OPEN

Alan Murphy

HYROX HYROX ABU DHABI - Abu Dhabi, United Arab Emirates

HYROX ABU DHABI

Abu Dhabi, United Arab Emirates

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running34:38 (51%)

Stations28:01 (42%)

Roxzone4:45 (7%)

러닝 분석

평균 페이스성능 저하안정성4:20/km+5.7%5.0%

구간 기록

구간	시간	순위
Running 1	4:12	-
SkiErg	4:21	172
Running 2	4:04	-
Sled Push	2:42	119
Running 3	4:18	-
Sled Pull	3:25	18
Running 4	4:17	-
Burpee Broad Jump	3:27	13
Running 5	4:26	-
Rowing	4:15	21
Running 6	4:15	-
Farmers Carry	1:33	21
Running 7	4:18	-
Sandbag Lunges	3:48	34
Running 8	4:51	-
Wall Balls	4:30	20
Running Total	34:38	64
Roxzone Total	4:45	35