HYROX Race Analysis: Josephine Watkinson - Abu Dhabi 01:29:10 | HyCoach

HYROX Race Analysis: Josephine Watkinson

HYROX ABU DHABI — 2025년 7월 19일

Abu Dhabi, United Arab Emirates · SOLO · OPEN · GBR

총 시간: 01:29:10
순위: #118
연령별 순위: #41
카테고리: SOLO · OPEN

Josephine Watkinson

HYROX HYROX ABU DHABI - Abu Dhabi, United Arab Emirates

HYROX ABU DHABI

Abu Dhabi, United Arab Emirates

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running45:17 (51%)

Stations37:33 (42%)

Roxzone6:26 (7%)

러닝 분석

평균 페이스성능 저하안정성5:40/km+5.7%3.3%

구간 기록

구간	시간	순위
Running 1	5:46	-
SkiErg	5:26	220
Running 2	5:14	-
Sled Push	2:31	64
Running 3	5:47	-
Sled Pull	5:24	110
Running 4	5:47	-
Burpee Broad Jump	5:55	125
Running 5	5:46	-
Rowing	5:13	108
Running 6	5:38	-
Farmers Carry	1:50	24
Running 7	5:32	-
Sandbag Lunges	5:36	169
Running 8	5:50	-
Wall Balls	5:38	96
Running Total	45:17	147
Roxzone Total	6:26	107