Lawrence Coward & Benjamin Dawson HYROX 레이스 분석 - Abu Dhabi 01:04:11 | HyCoach

Lawrence Coward & Benjamin Dawson HYROX 레이스 분석

HYROX ABU DHABI — 2025년 7월 19일

Abu Dhabi, United Arab Emirates · DOUBLES · OPEN · GBR

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총 시간: 01:04:11
순위: #21
연령별 순위: #6
카테고리: DOUBLES · OPEN

Lawrence Coward

Benjamin Dawson

HYROX HYROX ABU DHABI - Abu Dhabi, United Arab Emirates

HYROX ABU DHABI

Abu Dhabi, United Arab Emirates

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running35:24 (55%)

Stations24:27 (38%)

Roxzone4:25 (7%)

러닝 분석

평균 페이스성능 저하안정성4:26/km+9.5%6.1%

구간 기록

구간	시간	순위
Running 1	4:54	-
SkiErg	3:48	43
Running 2	4:03	-
Sled Push	1:26	16
Running 3	4:07	-
Sled Pull	2:42	38
Running 4	4:19	-
Burpee Broad Jump	3:06	119
Running 5	4:22	-
Rowing	4:22	101
Running 6	4:35	-
Farmers Carry	1:22	15
Running 7	4:26	-
Sandbag Lunges	3:32	98
Running 8	4:42	-
Wall Balls	4:09	67
Running Total	35:24	33
Roxzone Total	4:25	7