HYROX Race Analysis: Donny Lodder & Diederik Verhoef - Mechelen 00:57:13 | HyCoach

HYROX Race Analysis: Donny Lodder & Diederik Verhoef

HYROX MECHELEN — 2026년 3월 26일

Mechelen, Belgium · DOUBLES · PRO · NED

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총 시간: 00:57:13
순위: #66
연령별 순위: #1
카테고리: DOUBLES · PRO

Donny Lodder

Diederik Verhoef

HYROX HYROX MECHELEN - Mechelen, Belgium

26-293월20264 days

HYROX MECHELEN

Mechelen, Belgium

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running29:38 (52%)

Stations22:36 (39%)

Roxzone5:05 (9%)

러닝 분석

평균 페이스성능 저하안정성3:42/km+5.5%7.5%

구간 기록

구간	시간	순위
Running 1	3:02	-
SkiErg	3:37	112
Running 2	3:39	-
Sled Push	2:01	195
Running 3	3:41	-
Sled Pull	2:58	33
Running 4	3:50	-
Burpee Broad Jump	2:07	54
Running 5	3:54	-
Rowing	3:48	26
Running 6	3:43	-
Farmers Carry	1:32	115
Running 7	3:51	-
Sandbag Lunges	2:49	50
Running 8	4:01	-
Wall Balls	3:44	78
Running Total	29:38	89
Roxzone Total	5:05	64