HYROX Race Analysis: Ighsaan Manuel - Cape Town 01:19:32 | HyCoach

HYROX Race Analysis: Ighsaan Manuel

HYROX CAPE TOWN 25/26 — 2026년 4월 3일

Cape Town, South Africa · SOLO · OPEN · RSA

총 시간: 01:19:32
순위: #23
연령별 순위: #7
카테고리: SOLO · OPEN

Ighsaan Manuel

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-54월20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running34:56 (44%)

Stations40:27 (51%)

Roxzone4:14 (5%)

러닝 분석

평균 페이스성능 저하안정성4:22/km+8.0%14.7%

구간 기록

구간	시간	순위
Running 1	2:46	-
SkiErg	4:07	16
Running 2	4:11	-
Sled Push	3:41	127
Running 3	4:48	-
Sled Pull	5:04	78
Running 4	4:32	-
Burpee Broad Jump	4:41	35
Running 5	4:39	-
Rowing	4:52	48
Running 6	4:35	-
Farmers Carry	3:12	52
Running 7	4:31	-
Sandbag Lunges	4:53	31
Running 8	4:57	-
Wall Balls	9:57	-
Running Total	34:56	8
Roxzone Total	4:14	20