HYROX Race Analysis: Wayne Parker - Cape Town 01:19:31 | HyCoach

HYROX Race Analysis: Wayne Parker

HYROX CAPE TOWN 25/26 — 2026년 4월 3일

Cape Town, South Africa · SOLO · OPEN · RSA

총 시간: 01:19:31
순위: #37
연령별 순위: #11
카테고리: SOLO · OPEN

Wayne Parker

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-54월20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running39:07 (49%)

Stations34:46 (44%)

Roxzone5:41 (7%)

러닝 분석

평균 페이스성능 저하안정성4:54/km+11.9%14.4%

구간 기록

구간	시간	순위
Running 1	3:22	-
SkiErg	4:18	63
Running 2	4:46	-
Sled Push	2:49	72
Running 3	4:50	-
Sled Pull	4:23	50
Running 4	4:54	-
Burpee Broad Jump	4:49	43
Running 5	5:01	-
Rowing	4:35	26
Running 6	4:54	-
Farmers Carry	2:11	56
Running 7	5:20	-
Sandbag Lunges	5:22	58
Running 8	6:05	-
Wall Balls	6:19	-
Running Total	39:07	35
Roxzone Total	5:41	57