HYROX Race Analysis: Keaton Harris - Cape Town 01:33:12 | HyCoach

HYROX Race Analysis: Keaton Harris

HYROX CAPE TOWN 25/26 — 2026년 4월 3일

Cape Town, South Africa · SOLO · OPEN · RSA

총 시간: 01:33:12
순위: #78
연령별 순위: #20
카테고리: SOLO · OPEN

Keaton Harris

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-54월20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running47:43 (51%)

Stations39:58 (43%)

Roxzone5:35 (6%)

러닝 분석

평균 페이스성능 저하안정성5:58/km+18.8%15.1%

구간 기록

구간	시간	순위
Running 1	3:47	-
SkiErg	4:24	86
Running 2	5:25	-
Sled Push	3:21	120
Running 3	6:24	-
Sled Pull	5:24	117
Running 4	6:20	-
Burpee Broad Jump	5:50	81
Running 5	6:26	-
Rowing	4:42	46
Running 6	6:11	-
Farmers Carry	1:51	35
Running 7	6:26	-
Sandbag Lunges	5:03	68
Running 8	6:47	-
Wall Balls	9:23	-
Running Total	47:43	78
Roxzone Total	5:35	68