HYROX Race Analysis: Janno Nel - Cape Town 01:04:06 | HyCoach

HYROX Race Analysis: Janno Nel

HYROX CAPE TOWN 25/26 — 2026년 4월 3일

Cape Town, South Africa · SOLO · PRO · RSA

총 시간: 01:04:06
순위: #10
연령별 순위: #2
카테고리: SOLO · PRO

Janno Nel

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-54월20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running32:05 (50%)

Stations28:54 (45%)

Roxzone3:10 (5%)

러닝 분석

평균 페이스성능 저하안정성4:01/km+8.2%12.1%

구간 기록

구간	시간	순위
Running 1	2:51	-
SkiErg	3:52	17
Running 2	3:52	-
Sled Push	2:57	21
Running 3	4:09	-
Sled Pull	3:56	7
Running 4	4:09	-
Burpee Broad Jump	3:33	27
Running 5	4:11	-
Rowing	4:08	6
Running 6	4:07	-
Farmers Carry	1:34	8
Running 7	4:11	-
Sandbag Lunges	3:40	9
Running 8	4:39	-
Wall Balls	5:14	-
Running Total	32:05	5
Roxzone Total	3:10	5