HYROX Race Analysis: Gareth van Wyk

HYROX CAPE TOWN 25/26 — 2026년 4월 3일

Cape Town, South Africa · SOLO · PRO · RSA

총 시간: 01:08:37
순위: #15
연령별 순위: #7
카테고리: SOLO · PRO

Gareth van Wyk

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-54월20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running31:39 (46%)

Stations33:36 (49%)

Roxzone3:26 (5%)

러닝 분석

평균 페이스성능 저하안정성3:57/km+10.9%14.1%

구간 기록

구간	시간	순위
Running 1	2:37	-
SkiErg	4:04	57
Running 2	3:40	-
Sled Push	2:46	9
Running 3	4:25	-
Sled Pull	4:48	29
Running 4	4:11	-
Burpee Broad Jump	4:08	48
Running 5	4:19	-
Rowing	4:25	36
Running 6	4:02	-
Farmers Carry	3:54	47
Running 7	4:04	-
Sandbag Lunges	4:56	30
Running 8	4:25	-
Wall Balls	4:35	7
Running Total	31:39	7
Roxzone Total	3:26	14

HYROX Race Analysis: Gareth van Wyk - Cape Town 01:08:37 | HyCoach