Keegan Ritchie HYROX 레이스 분석 - Cape Town 01:14:44 | HyCoach

Keegan Ritchie

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running36:56 (49%)

Stations33:26 (45%)

Roxzone4:26 (6%)

러닝 분석

평균 페이스성능 저하안정성4:37/km+15.8%15.9%

구간 기록

구간	시간	순위
Running 1	2:50	-
SkiErg	3:58	34
Running 2	4:13	-
Sled Push	4:00	83
Running 3	4:56	-
Sled Pull	5:23	51
Running 4	4:58	-
Burpee Broad Jump	4:24	56
Running 5	5:12	-
Rowing	4:36	52
Running 6	4:45	-
Farmers Carry	1:38	15
Running 7	4:53	-
Sandbag Lunges	4:42	29
Running 8	5:13	-
Wall Balls	4:45	-
Running Total	36:56	-
Roxzone Total	4:26	28