HYROX Race Analysis: Andre van der Merwe - Cape Town 01:09:49 | HyCoach

HYROX Race Analysis: Andre van der Merwe

HYROX CAPE TOWN 25/26 — 2026년 4월 3일

Cape Town, South Africa · SOLO · PRO · RSA

총 시간: 01:09:49
순위: #22
연령별 순위: #6
카테고리: SOLO · PRO

Andre van der Merwe

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-54월20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running33:32 (48%)

Stations32:08 (46%)

Roxzone4:13 (6%)

러닝 분석

평균 페이스성능 저하안정성4:12/km+0.4%13.0%

구간 기록

구간	시간	순위
Running 1	2:51	-
SkiErg	3:49	9
Running 2	4:12	-
Sled Push	3:39	65
Running 3	4:17	-
Sled Pull	5:00	37
Running 4	4:25	-
Burpee Broad Jump	3:36	33
Running 5	4:22	-
Rowing	4:09	10
Running 6	4:25	-
Farmers Carry	2:11	37
Running 7	4:13	-
Sandbag Lunges	4:07	20
Running 8	4:51	-
Wall Balls	5:37	-
Running Total	33:32	-
Roxzone Total	4:13	24