HYROX Race Analysis: Dan Warren - Cape Town 01:15:31 | HyCoach

HYROX Race Analysis: Dan Warren

HYROX CAPE TOWN 25/26 — 2026년 4월 3일

Cape Town, South Africa · SOLO · PRO · RSA

총 시간: 01:15:31
순위: #29
연령별 순위: #8
카테고리: SOLO · PRO

Dan Warren

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-54월20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running34:26 (46%)

Stations37:43 (50%)

Roxzone3:27 (5%)

러닝 분석

평균 페이스성능 저하안정성4:18/km+10.4%12.6%

구간 기록

구간	시간	순위
Running 1	2:55	-
SkiErg	4:24	156
Running 2	4:11	-
Sled Push	4:41	135
Running 3	4:32	-
Sled Pull	6:16	81
Running 4	4:33	-
Burpee Broad Jump	4:15	51
Running 5	4:36	-
Rowing	4:59	65
Running 6	4:29	-
Farmers Carry	2:06	36
Running 7	4:37	-
Sandbag Lunges	4:37	27
Running 8	4:36	-
Wall Balls	6:25	-
Running Total	34:26	18
Roxzone Total	3:27	15