HYROX Race Analysis: Thabo Moloi - Cape Town 01:20:34 | HyCoach

HYROX Race Analysis: Thabo Moloi

HYROX CAPE TOWN 25/26 — 2026년 4월 3일

Cape Town, South Africa · SOLO · PRO · RSA

총 시간: 01:20:34
순위: #46
연령별 순위: #8
카테고리: SOLO · PRO

Thabo Moloi

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

3-54월20263 days

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Season 8 (2025-2026)

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러닝 vs 워크아웃

Running37:25 (46%)

Stations38:22 (48%)

Roxzone4:49 (6%)

러닝 분석

평균 페이스성능 저하안정성4:41/km+5.0%12.4%

구간 기록

구간	시간	순위
Running 1	3:14	-
SkiErg	4:14	117
Running 2	4:40	-
Sled Push	4:04	98
Running 3	4:48	-
Sled Pull	5:07	44
Running 4	4:48	-
Burpee Broad Jump	5:27	110
Running 5	4:53	-
Rowing	4:46	87
Running 6	4:50	-
Farmers Carry	1:55	38
Running 7	4:54	-
Sandbag Lunges	5:22	66
Running 8	5:22	-
Wall Balls	7:27	46
Running Total	37:25	47
Roxzone Total	4:49	53