Alan Foulis HYROX 레이스 분석 - Cape Town 01:19:43 | HyCoach

Alan Foulis

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running42:19 (53%)

Stations32:12 (40%)

Roxzone5:16 (7%)

러닝 분석

평균 페이스성능 저하안정성5:17/km+8.4%3.9%

구간 기록

구간	시간	순위
Running 1	5:07	-
SkiErg	4:05	65
Running 2	4:57	-
Sled Push	3:21	45
Running 3	5:24	-
Sled Pull	5:45	72
Running 4	5:26	-
Burpee Broad Jump	3:18	25
Running 5	5:19	-
Rowing	4:25	42
Running 6	5:08	-
Farmers Carry	2:01	53
Running 7	5:22	-
Sandbag Lunges	4:43	53
Running 8	5:39	-
Wall Balls	4:34	-
Running Total	42:19	-
Roxzone Total	5:16	65