Gregory Ow, Benjamin Tay 외 2명 HYROX 레이스 분석 - Singapore 01:13:19 | HyCoach

Gregory Ow

Benjamin Tay

Alvin Toh

Shao Wei Lim

HYROX SINGAPORE - Singapore, Singapore

HYROX SINGAPORE

Singapore, Singapore

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running37:32 (51%)

Stations29:59 (41%)

Roxzone5:53 (8%)

러닝 분석

평균 페이스성능 저하안정성4:41/km+14.6%13.5%

구간 기록

구간	시간	순위
Running 1	3:25	-
SkiErg	5:02	96
Running 2	4:21	-
Sled Push	2:52	55
Running 3	4:37	-
Sled Pull	3:02	18
Running 4	4:23	-
Burpee Broad Jump	2:50	22
Running 5	5:36	-
Rowing	4:50	66
Running 6	4:55	-
Farmers Carry	1:48	23
Running 7	4:59	-
Sandbag Lunges	5:58	62
Running 8	5:19	-
Wall Balls	3:37	6
Running Total	37:32	45
Roxzone Total	5:53	37