Juan-Marie Herbst HYROX 레이스 분석 - Cape Town 01:08:49 | HyCoach

Juan-Marie Herbst

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

시즌 8 (2025-2026)

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러닝 vs 워크아웃

Running35:35 (52%)

Stations29:27 (43%)

Roxzone3:51 (6%)

러닝 분석

평균 페이스성능 저하안정성4:27/km+16.5%14.5%

구간 기록

구간	시간	순위
Running 1	2:50	-
SkiErg	4:21	5
Running 2	4:15	-
Sled Push	2:56	7
Running 3	4:46	-
Sled Pull	4:33	9
Running 4	4:35	-
Burpee Broad Jump	3:12	1
Running 5	4:41	-
Rowing	4:31	3
Running 6	4:39	-
Farmers Carry	1:34	3
Running 7	4:57	-
Sandbag Lunges	3:27	2
Running 8	4:57	-
Wall Balls	4:53	-
Running Total	35:35	-
Roxzone Total	3:51	4